Losing more weight with strenght training
If you want to lose weight, especially burn belly fat and more importantly keep it off then you will want to include strength training to your weekly workout routines No, we’re not talking about the long, grueling professional weightlifter type of approach to strength training we mean the basic type of routine that will aid in burning fat faster than any other type of exercises
Why strength training so effective in losing weight
We have all heard the old approach to effective diet is to burn more calories that you take in, and while that is an accurate statement it’s not technically true. The bigger part of picture to losing weight or being thin is “how” your body burns calories. We all know of people who can eat any and everything that they want and yet they are as skinny as bean poles, while we gain weight just by
looking at a glazed dough nut. The reason is called your metabolism and the speed by which your metabolism burns calories is determined by the amount of muscle mass that you have. Many(not all) thin people have a greater muscle to fat ratio, whereas most obese people have higher fat to muscle ratio in their bodies. This can be changed with strength training
Strength training to keep your body losing fat
The biggest problem that most people encounter by following a low calorie diet is that they will inevitably hit a ” wall” as they are trying to lose weight. this is when no matter how much you cut back on your daily food intake you can’t seem to lose any more weight not only that but you also gain weight very easily. This is because your weight loss up to this point included not just fat, but valuable muscle as well. Your body in it’s infinite wisdom has interpreted your weight loss as starvation and has slowed to keep you alive
Good news about strength training if you are already heavy
Being heavy means that you already have stronger muscle, in order to do the things that everyone else does like standing, walking climbing stairs all requires movement of your muscles, your natural strength can help you lose weight quicker by following an exercise plan that includes strength training
Lose body fat while strength training and you will look slimmer more quickly no matter if you are a man or women even though some women are afraid to lift weight because they don’t want to look like those bodybuilding women that they see on TV Ladies have no fear your hormone estrogen protects you from ever that to happen unless you decide to start to use steroids
Even though most people say they want to lose weight, what they usually mean is that they want to lose body fat and keep the muscle. If you have seen someone that has lost weight by having stomach surgery you no doubt have notice that their weight loss usually does not appear healthy. In fact many still look fat, just smaller. By losing fat doing strength training the result will be a healthy, energetic appearance
When people say that they wish to lose weight, what they really mean is that they want to lose body fat. No one wants to lose the muscles that they have. And yet that is the effect of some weight loss procedures. All to often the appearance of a person that has opted to have stomach surgery is of a person that is recovering from the sickness, whereas a person that has lose body fat through strength training looks healthy and energetic
About the Author
Hi,my name is Rolo and I like to write about health issues. For moer information about weight loss and getting fit then visit my site: Lose Belly Fat
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